Many moms agree that being at home with the children is a job in itself. For most, you are simply burning calories running after your little ones. But as fun as this can be, it is hard to find time to get some proper exercise.
When you are a parent, remember there is always an opportunity to let off some steam. The benefits of exercising regularly are numerous. When you work out, you have more energy and sleep better. Generally, you feel more positive and relaxed about yourself.
It is recommended we do 45 minutes of physical activity three times a week. Although this may seem daunting, here are a few ways you can squeeze this in during the day.
Yoga
One of the main issues with parenting is the stress that comes with it. If you haven’t tried it before, yoga has long been known to be a great stress antidote. Yoga combines techniques of controlled breathing, meditation, and strength conditioning. It helps you clear the mind and relax the body.
A popular way of doing yoga is in the fresh air, and it’s becoming increasingly popular for studios and even some high-end yoga centers to host sessions on yoga decks. Specialist deck design companies such as mgcdecks.com can help create a picture-perfect spot for you to exercise. Moms love yoga because it is refreshing, simple and improves all areas of your body.
Jogging Stroller
For those moms who were big runners before their children – or for moms simply looking at new ways to exercise – a jogging stroller is a brilliant solution. These three-wheeled marvels allow you to move at a good speed even on bumpy terrain. They are a great way of getting you and your babies out of the house. Both of you can enjoy the fresh air and get back to doing what you love.
A jogging stroller will keep you in shape and help you stay healthy. It’s a great way to grab a full-on workout, get the heart pumping, and burn some calories.
Work out DVD
With small children, the DVD player is probably getting the biggest workout in the house. Many mothers find that an exercise DVD is perfect for helping them fit in some exercise. With such a wide range of choices, these workout DVDs are split into simple sections that suit any level of fitness. This enables you to work to your level without the pressures of a personal trainer.
If you don’t feel like going alone, this also allows your children a chance to join in and have fun on the workout with you.
Floor Mats
With floor mats, you can work on exercises that let you remain at home around your family. If you have a spare half an hour, you don’t have to go to great lengths. All you need are some comfy clothes, trainers, and a mat.
Popular exercises such as planking, push-ups, and stomach crunches will help you improve your body. Again, some moms like to incorporate their children into the mat workout, with many co-workout videos available online.
Walking
This is the simplest one of them all and the easiest for everyone. If you are bogged down in your day, try and set aside time to get out of the house. A good idea would be to leave the car at home and walk to the shops with your little ones in the carrier. Or, instead of texting/calling your friends, walk around to see them for the day. Consider incorporating walking treadmills into your routine for added convenience and indoor exercise.
Walking with your children sets a positive example and not only makes them feel better but you as well. It may also be motivating to get a new dog that you can all walk together. There are many different breeds to choose from so make sure you do your homework so you can soon own a family-friendly pet to enjoy.
Bonus: Don’t Forget About Mental Exercises
That’s right! You can’t forget about your cognitive health, either! So, with that said, make sure to do some cognitive exercises every now and again. None of these need to be boring either; for example, you could even play a game of Mahjong on your computer for fifteen minutes a day, and even that alone will massively improve your cognitive health! Overall, you need to keep your mental sharpness, and this is just as important as your physical sharpness!
