Carbohydrates, protein, vitamin A, vitamin C, vitamin D, vitamin E, vitamin B 12, choline, fiber, iron, calcium, fats, and folate are all extremely essential to kids. These essential nutrients allow children to grow up healthy, strong, as well as smart, becoming holistic adults.
The good news is that carbohydrates, protein, vitamin A, vitamin B12, vitamin C, vitamin D, vitamin E, fiber, iron, calcium, fats, choline, and folate are readily available in different food sources. One food that serves as an excellent source for these essential nutrients is eggs. Eggs contain all the above nutrients except fiber, which can be easily supplemented.
Therefore, parents should make eggs an important part of their children’s diets. The beauty of eggs is that they can be extremely delicious if cooked appropriately. Nonetheless, there are so many creative ways to cook them from hard and soft boils, to hard and soft scrambles, to omelets and frittatas, plus so much more. In this article, I’m going to be telling you how to make smiley omelets —a kids’ favorite breakfast choice. Also, how frequently should you serve your kid omelets? How many omelets should you let them consume at any one time?
Smiley Omelettes with Smiley Bread Toast Recipe
Recipe yields: 8 servings.
Recipe difficulty level: Beginner. Total time: about 15 minutes.
Nutritional value per serving of smiley omelette: Calories(166kcal), carbs(4 grams), protein(12 grams), sodium(208 mg), fibre (1 gram), total fat(17 grams), cholesterol(at least 186 mg), and sugars(1 gram).
Nutritional value per slice of brown bread toast; Calories(75 kcal), carbs(15.4 grams), protein(2.5 grams), fiber(2.5 grams), fat(0.8 grams), vitamin A(3.9 mcg), vitamin B3(0.9 mcg), vitamin B1(0.1 mg), vitamin E(0.2 mg), iron(1 mg), folic acid(7.3 mg), calcium(9.8 mg), magnesium(26.8 mg), sodium(125.2 mg), phosphorus(72.1 mg),potassium(64 mg), and zinc(0.4 mg). Source: taste.com.au
What You Will Need
A medium bowl. A medium nonstick pan. A source of heat. A clean tray. A chopping board. A bread knife. A toaster.
Ingredients
8 eggs.
2 Roma tomatoes, thinly sliced, plus more for bread.
8 green beans, blanched, plus more for bread.
Olive oil spray.
2 button mushrooms, sliced.
1 sprig curly-leaf parsley, plus more for bread.
Salt and pepper.
A loaf of brown bread.
Enough butter.
I suggest you use organic ingredients if you can for ultimate health benefits. For your information, organic ingredients offer more beneficial nutrients than their conventionally-grown counterparts. What’s more, kids and people, in general, with allergies to foods, chemicals, or preservatives may experience lessened or zero symptoms when they consume organic foods instead of non-organic foods.
Sunbasket is a good source of organic ingredients. The top-rated meal kit delivery service offers organic eggs and other ingredients most of which are organically grown. Having said that, this engaging review post sheds some light on the company, highlighting several crucial aspects of the entity. After reading this article, don’t forget to go back to the post to discover more about Sunbasket, which is rivaling Hello Fresh, Home Chef, and other major meal kit providers.
Directions
Step 1: Prepare 2 eggs first; Crack 2 eggs into the medium bowl. Next, beat the eggs lightly with 1 tbsp.water, salt, and pepper to taste.
Step 2: Cook your prepared eggs; Put the non-stick frying pan over medium-low heat. Then, spray the pan lightly with oil spray. When the oil is hot enough, gently add the eggs. Let the eggs cook on low-medium heat until the omelet is just set.
Step 3: Create smiley faces for the omelet; Place 2 slices of tomato and 2 slices of mushroom on the omelet for the eyes. Next, place a small sprig of parsley on the omelet for the nose. Then, and a green bean on the omelet for the smiley mouth. After that, cook further until the omelet is completely set. Transfer the omelet to the tray and repeat steps 1 and 2 with the remaining eggs. Repeat the process with the remaining eggs.
Step 4: Toast your slices of bread; Remove enough slices of bread from the packet, placing them on the chopping board. Using the bread knife and your fingers, remove the inner part of each slice of bread. Make sure this is circular to match the shape of your omelet. Next, generously apply butter to the bread and pop the bread into the toaster. Once the bread in the toaster is browned and ready, transfer it to the tray and repeat the process with the remaining pieces of bread.
Step 5: Similarly create smiley faces for the bread slices; Place 2 slices of tomato and 2 slices of mushroom on a slice of bread for the eyes. Next, place a small sprig of parsley on the bread for the nose. Then, and a green bean on the bread for the smiley mouth. Repeat the process with the remaining bread slices. Finally, serve the bread slices and omelets with tea or any other drink of your choice.
How Many Omelettes Can Your Child Safely Eat?
It should be noted that eggs contain dietary cholesterol and saturated fat. These are major cardiovascular health risk factors. As such, experts encourage you to limit your child’s egg consumption to no more than 1 egg per day or 7 eggs per week. Remember that one large egg contains at least 186 mg of cholesterol and nearly 1.5 grams of saturated fat. Matter of fact, The American Heart Association currently recommends less than 300 milligrams of dietary cholesterol each day (and less than 200 milligrams a day for those with cardiovascular health challenges).
Smiley omelets are a yummy and healthy breakfast option kids love. They are loaded with a range of essential nutrients that will allow children to grow up healthy, strong, as well as smart, becoming holistic adults. Cooking smiley omelets doesn’t have to be challenging if you have a simple recipe that breaks down the cooking steps. Use the above recipe and guide to make delicious omelets and ensure your child doesn’t overeat them, putting his/her health on the line.
