a simple real food recipe :: sprouted white bean and garlic soup
 
 
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Ingredients
  • 3-4 TB friendly fat to cook in (butter, coconut oil, lard)
  • 3-4 small or 1-2 large onions, coarsely chopped
  • ½ HEAD of garlic, coarsely chopped
  • 8 cups cooked cannellini beans
  • 1 ½ -2 quarts chicken stock depending on how thick or thin you want the soup (homemade preferable for more nourishment and to avoid BPA and preservatives)
  • Sea salt/pepper to taste
Instructions
  1. Saute the onion in the friendly fat for about 5-8 minutes with a few pinches of salt to bring out their juices and sweeten.
  2. Add the garlic and cook for a minute.
  3. Add the stock and beans and bring to a boil. Reduce to a simmer and cook anywhere from 10-20 minutes.
  4. Blend with immersion blender or in a blender and season with salt and pepper to taste.
Recipe by the SIMPLE moms at https://www.thesimplemoms.com/a-simple-real-food-recipe-sprouted-white-bean-and-garlic-soup/