a simple real food recipe :: broccoli soup :: allergen free options
 
 
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Ingredients
  • ¼ cup friendly fat to cook in (butter, coconut oil, lard)
  • 2 bunches broccoli coarsely chopped and including the stems (discard the very ends)
  • 2 large carrots, coarsely chopped
  • 1 large onion, sliced
  • 3 cloves garlic, chopped
  • ¼ cup brown rice flour (If you are grain free you may omit – it still tastes great it just won’t be quite as thick. You could leave out a cup of liquid if you wish for a thicker soup.)
  • 1 ½ quarts chicken stock (Preferably homemade for more nourishment and to avoid BPA)
  • 1 cup cream or whole milk (Preferably raw, or non homogenized, low pasteurized. Never ULP. If you are dairy free use coconut milk or just an extra cup of stock – either taste great!)
  • Sea salt/pepper to taste
Instructions
  1. In a large stock or soup pot sauté the onion, carrots, and broccoli in the friendly fat with a few pinches of salt for about 6-7 minutes, until the onions are clear and the broccoli is bright green.
  2. Add the garlic and brown rice flour and cook a minute or 2.
  3. Add the stock and bring to a boil.
  4. Reduce to a simmer for about 15ish minutes or until the broccoli and carrots are soft and cooked through.
  5. Turn the heat off and add the cream or milk and puree the soup completely with a handheld blender or in a blender.
  6. Add sea salt/pepper to taste.
Recipe by the SIMPLE moms at https://www.thesimplemoms.com/a-simple-real-food-recipe-broccoli-soup-allergen-free-options/