a simple real food recipe :: quick pinto bean soup
 
 
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Ingredients
  • 1 medium onion, chopped
  • 3 large cloves garlic, minced
  • 1 quart chicken stock
  • 3 cups cooked organic pinto beans (Beans preferably sprouted for best nourishment. Could do 2 cans drained organic pintos.)
  • 1 cup organic salsa of choice (Watch ingredients!)
  • ½ tsp taco seasoning (If not using homemade, watch those ingredients!)
  • Sea salt/pepper to taste
  • Whole sour cream, sliced avocado, or shredded raw cheese to garnish if desired
Instructions
  1. Saute the onions in 3-4 TB friendly fat of choice (butter, coconut oil, lard) with a few pinches of sea salt for about 7 minutes over medium heat to soften and sweeten.
  2. Add the garlic and cook for a minute.
  3. Add the stock, beans, salsa, and seasoning, and bring to a low simmer for about 7 minutes.
  4. Ladle out half the soup and puree it with an immersion blender or in a regular blender until smooth, and add back into the soup. You could puree the entire soup if you do not wish for whole beans in your soup.
  5. Garnish as desired.
Recipe by the SIMPLE moms at https://www.thesimplemoms.com/a-simple-real-food-recipe-quick-pinto-bean-soup/