a simple real food recipe :: simple and quick garlic buttered spaghetti squash and veggie dinner
 
 
Author:
Ingredients
  • 1 spaghetti squash, halved and seeded
  • ¼ large onion, chopped
  • 4-5 cloves garlic, minced
  • 1 medium tomato, seeded and chopped
  • 1 ½ cups frozen organic peas
  • ¾ cup frozen organic corn
  • 1 cup cooked chicken from your weekly crockpotted chicken
  • 1 tsp organic all purpose seasoning
  • Sea salt/pepper to taste
  • Friendly fat to cook and roast in (butter or coconut oil)
Instructions
  1. Roast your spaghetti squash a hour before dinner. Just spread some butter or coconut oil, sprinkle salt and pepper, and mince a clove of garlic all over the flesh and roast flesh up for an hour at 425 degrees.
  2. In a fry pan sauté the onion in a good few tablespoons butter or coconut oil with a pinch of salt for about 7 minutes over medium high heat.
  3. Add the garlic and cook for a minute.
  4. Add the tomatoes, corn, peas, chicken, and seasoning and stir to combine. Cook about 5 minutes.
  5. Serve over the spaghetti squash noodles.
Recipe by the SIMPLE moms at https://www.thesimplemoms.com/a-simple-real-food-recipe-simple-and-quick-garlic-buttered-spaghetti-squash-and-veggie-dinner/