Sagging breasts are a totally normal way for the body to retaliate to a significant weight loss. However, when breasts lose their perkiness, a lot of women feel less confident, less feminine, and their sex life may be impacted negatively. Although your breasts can’t completely return to their initial condition, you can take steps to improve the situation. Read on for a few tips to firm up your breasts after weight loss.
Exercise
Exercising is an excellent way to improve breast firmness. Exercising the chest muscles, for instance, is key to having firmer and fuller breasts. However, don’t just concentrate on training chest muscles- it won’t lift the breasts. Exercise your whole body to improve breast posture and appearance. Best exercises include:
- Targeted chest exercises
- Weight lifting
- Barbell bench press
- Chest with free weights
- Push-ups
Breast Lift
A breast lift is probably the best treatment that can help to improve the appearance and position of your breasts. It is a surgical procedure that involves removing excess tissue and skin and tightening the remaining tissue. The end result is lifted and more contoured breasts. Some people are afraid of complications, but choosing the right doctor greatly reduces the risk of complications.
There is no surgical procedure that is without risks, but you can opt for a nonsurgical breast lift that doesn’t involve incision if you are afraid of complications. Possible complications include infections, asymmetry, poor scarring, seroma, and rupture or leakage of breast implants. If you have had a complication after breast lift treatment that you believe was caused by the carelessness of the surgeon, you can sue for compensation. The Tinker Law Firm can help you file a medical malpractice lawsuit and get what is rightfully yours.
Wear the right bra when working out
A fitting bra is important when jogging, doing yoga, and other exercises. It offers support and decreases strain on the breasts. The right bra should not be too tight in a way that it restricts blood flow.
Eat healthy and maintain a healthy weight
Healthy eating habits alone won’t help to firm up your saggy breasts. However, healthy eating will help you to prevent constant weight fluctuations that can result in further breast tissue damage. Eat lots of healthy fats such as avocados, nuts, oils, and fatty fish. They help to improve skin condition, which makes the breasts look firmer. You should also drink lots of water to keep the skin hydrated and prevent it from losing its elasticity.
Laser treatment
This is a nonsurgical breast treatment that helps to boost breast firmness and appearance. Laser treatment promotes collagen production, which helps to keep the skin hydrated and supple. It is a perfect way to keep your skin fresh and youthful. However, laser treatment can only be used to lift moderately sagging breasts. It is not effective in the case of extremely saggy breasts. For extremely saggy breasts, the most effective treatment is a breast lift.
Although sagging breasts may result in loss of confidence, weight loss has immense benefits compared to a little breast sag, and you can still improve the appearance of your breasts.
