To be factual, many of us don’t like belly fat. This may be because it does not make us look appealing and may also reduce how good clothes look on the body. More importantly, belly fat can increase susceptibility to certain health issues. It allows visceral fats to build around the internal organs and, as such, may cause harm to the body. So, if you are interested in getting rid of bellies, there are tons of things you need to know about them. What are the types of bellies available? What exercise burns the most belly fat? What lifestyle change can help you to get rid of belly fat? These are some of the questions that will be answered in this article.
1. Stress belly
As the name suggests, a stress belly refers to the accumulation of fat around your tummy after experiencing lots of stress. In some cases, stress belly comes with loads of other health issues such as sleep disorders. The fat will be found mostly close to the navel as cortisol encourages fat to the stored around the region. It is worthwhile to note that cortisol is the hormone released by the body when you are stressed too much. You can identify stress belly through its appearance. Generally, you will have a soft, saggy belly. In some situations, the belly may protrude loosely.
How to get rid of stress belly:
- Reduce your stress levels.
- Sleep for at least 7 hours every night.
- Eat healthy meals.
- Engage in hobbies that can help you to relax.
- Reduce your intake of caffeine as this drink can cause a spike in your cortisol levels.
2. Post-partum mummy belly
When a woman is pregnant, there will be an increase in the level of insulin in her body. This hormone will promote the storage of fat in the abdomen. After delivery, the woman may not be able to lose the majority of the stored fat. This is particularly true for those that underwent C-sections. The tummy may be so big that it will look as if she is still pregnant.
How to get rid of post-partum mummy belly:
- Take lots of flax seeds, nuts, olives, oils as well as wholesome diets.
- Eat lots of nutritious meals that boost your immunity as well as the immunity of your baby.
- Start doing light exercises every day. However, don’t put too much stress on your body as this could worsen your condition.
3. Hormonal belly
The third type of belly is the hormonal belly. This type of belly is associated with a hormonal imbalance in the body – whether the hormones produced in the body are too much or too little. When this happens, you may gain some weight which could lead to the deposition of fat in the tummy. For instance, if your insulin production is not balanced, your stomach may protrude as fat is deposited in the belly region. You can also experience similar issues if the levels of estrogen or testosterone are too high.
How to get rid of hormonal belly:
- Brisk walk for 30 minutes or more daily. You can engage in other exercises that can help you burn fat in the belly.
- Take low glycemic index diets regularly. These diets can regulate your hormone levels.
- Consult your doctor to learn about various ways you can explore to ensure hormonal balance in your body.
- Avoid high carbs, fried foods, and sweets that can deposit fat in your belly.
4. Liquor belly
Liquor belly is a tummy that resembles that of an alcoholic. Basically, alcohol prevents your body from breaking down sugar properly. As a result of this, fat will be stored around the tummy. However, it is not only alcoholics that can have a liquor belly. One of the most common signs of a liquor belly is regular back pain. Your craving for sugary food may also increase when you have a liquor tummy.
How to get rid of liquor belly:
- Stop or reduce your alcohol intake.
- Eat healthy foods regularly.
- Make sure your posture is correct.
- Climb stairs to reduce the fat in your lower belly.
5. Bloated belly
The last type of belly is known as the bloated belly. It happens when you tummy experiences sudden bloating which is caused by excess water retention or gas production in the body. The belly may be large, puffy, and tight. If touched, it will likely be painful.
How to get rid of bloated tummy:
- Drink lots of water. Consider adding wedges of lemon to the water.
- Ensure your meals have lots of oats, bananas, spinach, and other high-fiber food items.
With the aid of this article, you should now be able to identify the type of belly fat that you have and look for the best ways to get rid of it.
