The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don’t realize how much sleep they need and why it is so important.
Sleep helps to repair your body.
Sleep helps keep your heart healthy.
Sleep reduces stress.
Sleep improves your memory.
Sleep helps control body weight issues.
Sleep reduces your chances of diabetes
Sleep reduces the occurrence of mood disorders.
SIMPLE wants to you help you get the best sleep you can.
Check back starting April 2nd for some wonderful giveaways. The first one being an awesome mattress! Yup you read that right. We are so excited to be able to offer this to our readers. You don’t want to miss it.
