Did you make some New Year’s Resolutions? Do you have a way to keep track of them? With the New Year already begun, many people find themselves setting new health conscious goals for 2015.
Children’s book author and certified nutrition coach, Justin Noble, offers a solution to help get kids involved in the healthy spirit with the My Body Village Weekly Challenge. This is a free feature offered on the new My Body Village website.
The Weekly Challenge offers a different healthy activity or goal for children and their families to achieve every week. This week’s Weekly Challenge focuses on cooking together as a family, and next week’s involves supporting a healthy diet. This is a great easy and free way to add a variety of small healthy choices to your families’ routine.
About the My Body Village Weekly Challenge
The My Body Village Weekly Challenge is a free feature on MyBodyVillage.com. It encourages a new healthy habit every week lead by the characters of the new children’s book series, and provides a chart to track progress, which can be turned in to receive a special prize for a job well done. It encourages children and parents to have fun as they make a commitment to a healthy lifestyle.
About My Body Village
The mission of the My Body Village series is to introduce young children and parents of all ages to the exciting world inside their bodies, in order to instill habits that will last a lifetime. This new series, for preschool ages and up, tackles health and wellness by personifying the body’s internal organs into relatable characters. Books available in early 2015, on Amazon and www.mybodyvillage.com.About Justin Noble
Justin Noble is a certified nutrition coach, children’s book author, and long time lover of children’s stories. Currently residing in Southern California, Noble was raised in the Texas Hill Country and then relocated to New York City where he developed the idea for My Body Village.
One way to encourage this early development is to practice strengthening healthy choices as a family. Thus, exposing children to wellness through health education, and reinforcing the closeness of family relationship by practicing these New Year’s Resolutions together. The earlier a child begins healthy habits, the more likely they are to grow into healthy adults.
Did you set any goals this year? How do you plan to keep track and enforce them throughout the year? Would this be helpful for you? I think it’s a great way to make it fun for the kids and keep on track.
