#plank21 :: introduction and let’s do this!

Over on Twitter and Instagram (search #planksalot and #plankaday to name a few), I’m seeing all this fun-ness surrounding PLANKING.  Being a busy momma of three little ladies, training for a few longer distance races (1/2 marathon in April and a 25K in May), time is of the essence when exercising.  Let’s face it, some days we can’t even catch a breath of fresh air, let alone exercise.  That being said, I wanted to do a little somethin’ somethin’ with all that want to join in on the fun.

So, let’s get accountable!  They say it takes 21 days to make a habit…so let’s take 21 days and do this! Starting today, February 3rd, I challenge you to join along with me and many of the others having fun doing a little planking.  Read below how we can keep track of each other with a fun hashtag!!

Planking.  Have you heard of it? Google proper form for planking to read more about it.  But for now, let’s discuss a little further…

So, why  planks you may ask?  They are simple, easy to start…easy to do if a beginner or a veteran.  Basically, a great starting point to bigger and better things for YOU!  Plus, I always recommend people start with baby steps so they can see and feel success and WANT to continue.  Planks is an exercise that is SO incredibly good for you and your body.  From your shoulders, to your triceps to your abs and to YOU. You immediately see success from the start…heck, if you hold it for 25 seconds that’s a great start and something to work from.

Let’s get on with a little “technique”.  If you are just starting, there are variations of the plank.  You don’t have to start in where I am at…you can start on your knees.  You can start on your elbows.  So many ways.  I challenge you, by the end of the 21 days to adjust your way.  If it gets too easy, change it up baby!

Things to keep in mind:

• Butt DOWN! If you feel it creepin’ up, put it down.  You will definitely feel it in your abs when you are doing it correctly. We are not doing the downward dog…or anything that looks similar. 🙂
• Head up, not pointing down to the ground. Look forward and search for the new you!
• Doesn’t matter how long you hold your plank or what variation you use.  The great thing about it is YOU are DOING IT!
• Focus on form…and you will see and feel results.
• Feel the burn baby.  If you are up to 5 minutes in the first variation, move on up woman!!  You go girl!

As with any workout regimen…if you feel pain STOP.  Obviously not aching muscle pain (because that pain is good!).  But other pain isn’t good.

And…I know this goes without saying, but everything I have always read online regarding working out has a disclaimer….if you are pregnant, nursing, new to working out, have heart problems, shoulder problems….and the list goes on, be sure to consult a physician. 🙂

Tweet it.  Instagram it.  Facebook it!  Just do it!  You will love the way your tummy and obliques (and more) feels after we are done.  While tweeting and Instagramming, be sure to include #plank21 so we can find more people out there joining in the fun!

Follow me on Instagram (@ItsAllPink2Me) if you want to see how I’m doing…leave a comment here or tag me on Instagram too so we can follow YOU!

Tweet it…pin it…facebook it…instagram it baby!  Let’s get this goin’ together!! Who’s with me for #plank21?