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simple ideas for eating healthy on vacation!

YOU CAN EAT HEALTHY ON VACATION

Going on vacation is not an excuse to stop eating healthy. With a bit of planning, you can still eat healthy and not feel deprived. Here are some tips to help you out:

  • Plan your food splurges like you plan your souvenir budget.
  • Make your meals part of your itinerary, slow down and enjoy the experience.
  • Vacations are a special one-time deal, so go ahead and sample exotic tastes, but do it in moderation.  You can still feel like you are joining in on the fun
  • Save room for local delicacies later in the day and never deprive yourself of a taste.
  • Eat when you are hungry and stop eating when you are comfortable.
  • Pack healthy snacks or keep a list of suggestions to help make better choices (see snack ideas below).
  • Don’t be shy in restaurants, ask how the food is prepared. Most restaurants are more than happy to help you make a healthy selection.
  • Eat breakfast every day. Shop the night before and get a banana, whole grain cereal and milk; store it in your hotel refrigerator for a leisurely meal in the morning.
  • Drink water. Drink water. Drink water. Have a bottle with you at all times and keep it filled. If traveling by car, keep a case in the trunk.
  • Remember to walk – it’s your secret weapon.

So tell us what vacation spot you are going to this summer? Or any plans for camping? or a weekend trip?  These will be helpful tips while doing summer fun!

Your kids watch what you eat, so if they see you eating healthy so will they.

Happy vacationing!

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